Eat the Cake Anna Mae

Eat the Cake Anna Mae

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Creating Consistency 21 Day Challenge

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Week 1: Foundations

  • Welcome to the Challenge!
  • Start With Why
  • The ONE Thing
  • Take Inventory
  • Be SMART
  • Schedule It and Keep the Appointment
  • Don't Go it Alone
  • Choose Your Soil
  • CCC Start With Why.pdf
  • CCC Take Inventory.pdf
  • Creating Consistency Coaching Call 1.pdf
  • Coaching Call Week 1.mp3

Week 2: Momentum

  • Master Your Morning
  • Setting Boundaries
  • Progress > Perfection
  • Go to Sleep
  • The Block Method
  • Press Pause
  • Be Realistic
  • Fixed-commitment-calendar 2019.pdf
  • Week 2_ Creating Consistency Coaching.pdf
  • Week 2 Coaching Call.mp3

Week 3: The Home Stretch

  • They Physical Demands of Consistency
  • Eat the Cake Anna Mae
  • Get Hype!
  • Expressing Gratitude
  • What Could Go Right?
  • Facts > Feelings
  • Pay it Forward
  • Week 3_ Creating Consistency Coaching.pdf
  • Creating Consistency Session 3.mp3