Start With Why

Start With Why

Starting with why isn't just about establishing your purpose, but also about why you haven't been successful in the past. 

  1. What got in the way?

  2. Who got in the way?

  3. Why did you give yourself permission to falter on your commitment?

  4. What did you learn from that experience that can help you now? 

Creating Consistency 21 Day Challenge

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Week 1: Foundations

  • Welcome to the Challenge!
  • Start With Why
  • The ONE Thing
  • Take Inventory
  • Be SMART
  • Schedule It and Keep the Appointment
  • Don't Go it Alone
  • Choose Your Soil
  • CCC Start With Why.pdf
  • CCC Take Inventory.pdf
  • Creating Consistency Coaching Call 1.pdf
  • Coaching Call Week 1.mp3

Week 2: Momentum

  • Master Your Morning
  • Setting Boundaries
  • Progress > Perfection
  • Go to Sleep
  • The Block Method
  • Press Pause
  • Be Realistic
  • Fixed-commitment-calendar 2019.pdf
  • Week 2_ Creating Consistency Coaching.pdf
  • Week 2 Coaching Call.mp3

Week 3: The Home Stretch

  • They Physical Demands of Consistency
  • Eat the Cake Anna Mae
  • Get Hype!
  • Expressing Gratitude
  • What Could Go Right?
  • Facts > Feelings
  • Pay it Forward
  • Week 3_ Creating Consistency Coaching.pdf
  • Creating Consistency Session 3.mp3